Geelong Massage – Sports Massage
Geelong Massage – Typically a sports massage is as it sounds, specific to sports in general. A sports massage is used to help prevent athletes or sporting participants from sustaining injuries by warming the muscles and helping increase blood flow through the muscle as it prepares for the specific sporting activity to be undertaken. A sports massage is also applied to help the athlete recover from workouts or sporting activities or injuries sustained during such events.
There are 3 main forms of a Sports massage:
:pre-event massage
:post-event massage
:maintenance massage.
As listed above there are 3 main forms of a sports massage. Each specific form of massage has its own benefits and uses different massaging techniques.
Pre Event Sports Massage
The main specific benefit of a pre event massage is to help prepare the body for the specific event, activity or sport the athlete is about to participate in. Of course if your body is properly prepared this will reduce the chance of sustaining and preventing a serious athletic injury. The pre event massage is designed to help warm up the muscles, stretching them and making them flexible so the you the athlete or participant can perform to their optimal performance. This form of massage increases blood flow to the muscles and doing so improves the flexibility which decreases the chances of sustaining a muscle injury.
Post Event Sports Massage
When an athlete performs strenuous exercise or undertakes their given sport, their muscles suffer microtrauma. These microtramas are swelling which occurs in the muscle as a result of tiny tears. This is perfectly normal occurrence. The purpose of a post event sports massage is to reduce the swelling caused by microtraumas as a result of the activity undertaken. A sports massage helps promote blood flow to the muscles which helps remove lactic acid. This also helps keep the muscles loose and maintain flexibility. A sports massage also helps speed up your recovery time between events.
Maintenance Sports Massage
If you are an athlete that wants to perform at your optimal performance week after week then a maintenance
massage should be undertaken at least once a week. A Professional athlete, such as an AFL footballer for example will receive a maintenance massage almost daily. This is due to the above outlined reasons and designed to help the body recover more quickly and efficiently.
Once again, as with the pre event massage and the Post event massage the aim of a maintenance massage is to increase the flow of blood to the muscles which keeps the muscle tissues flexible so that the different muscle layers can slide easily over each other and are less likely to tear. During strenuous exercise our muscles are designed to break down and tear. The maintenance sports massage helps reduce the build up of scar tissue which will obviously give the effective muscle/s the best possible opportunity to repair themselves in the least amount of time.
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