Kahuna Massage

The Kahuna Massage, or as it was known back then, Lomi Lomi, or the Hawaiian Temple Style massage came from the South Pacific region.

The technique of the Lomi Lomi massage or the Kahuna Massage uses long flowing strokes.  The masseuse must also keep constant contact with their client for the Kahuna massage technique to be effective.

The technique of the Kahuna Massage involves the massuese’s hands, forearms and elbows, and as previously mentioned the massuese needs to keep constant contact with their client while performing the Kahuna Massage.   This form of movement is designed to balance both the body and mind both physically and emotionally keeping them both in complete harmony.

What A Kahuna Massage Should Involve

When receiving a Kahuna massage, the masseuse must work with full energy otherwise its effectiveness is lost.  Communication between you and your masseuse is essential to gain the most benefit from your massage. The massaging strokes should also be soft, but not soft enough so as not to get deep enough into the muscle.

A Kahuna Massage Shouldn’t Be Used On People With Ailments.

If you are someone who loves getting a massage, and lets face it, there aren’t to many who don’t like getting a massage, then a A Kahuna massage would be ideal.  It is an excellent alternative to your more traditional style of massage. However, should you be suffering from a current ailment then you should avoid a kahuna massage and receive a more traditional type of massage specific to your ailment such as a remedial.

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Geelong Massage – Typically a sports massage is as it sounds, specific to sports in general. A sports massage is used to help prevent athletes or sporting participants from sustaining injuries by warming the muscles and helping increase blood flow through the muscle as it prepares for the specific sporting activity to be undertaken.  A sports massage is also applied to help the athlete recover from workouts or sporting activities or injuries sustained during such events.

There are 3 main forms of a Sports massage:

:pre-event massage
:post-event massage
:maintenance massage.

As listed above there are 3 main forms of a sports massage.   Each specific form of massage has its own benefits and uses different massaging techniques.

Pre Event Sports Massage

The main specific benefit of a pre event massage is to help prepare the body for the specific event, activity or sport the athlete is about to participate in.  Of course if your body is properly prepared this will reduce the chance of sustaining and preventing a serious athletic injury. The pre event massage is designed to help warm up the muscles, stretching them and making them flexible so the you the athlete or participant can perform to their optimal performance. This form of massage increases blood flow to the muscles and doing so improves the flexibility which decreases the chances of sustaining a muscle injury.

Post Event Sports Massage

When an athlete performs strenuous exercise or undertakes their given sport, their muscles suffer microtrauma.  These microtramas are swelling which occurs in the muscle as a result of tiny tears.  This is perfectly normal occurrence.  The purpose of a post event sports massage is to reduce the swelling caused by microtraumas as a result of the activity undertaken.  A sports massage helps promote blood flow to the muscles which helps remove lactic acid.  This also helps keep the muscles loose and maintain flexibility.  A sports massage also helps speed up your recovery time between events.

Maintenance Sports Massage

If you are an athlete that wants to perform at your optimal performance week after week then a maintenance massage should be undertaken at least once a week.  A Professional athlete, such as an AFL footballer for example will receive a maintenance massage almost daily.  This is due to the above outlined reasons and designed to help the body recover more quickly and efficiently.

Once again, as with the pre event massage and the Post event massage the aim of a maintenance massage is to increase the flow of blood to the muscles which keeps the muscle tissues flexible so that the different muscle layers can slide easily over each other and are less likely to tear. During strenuous exercise our muscles are designed to break down and tear.  The maintenance sports massage helps reduce the build up of scar tissue which will obviously give the effective muscle/s the best possible opportunity to repair themselves in the least amount of time.

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Deep Tissue Massage

The purpose of deep tissue massage is to relieve tension in the muscle and the connective tissue surrounding. The main focus of deep tissue massage is on the muscles located beneath the surface of the top muscles. This form of massage is recommended for people who are experiencing constant pain, are involved in strenuous physical activity, such as athletes or consistent heavy lifting in the workplace, and patients who have sustained physical injury. It is not uncommon for clients who receive a Deep Tissue Massage to have their existing complaint replaced with a new muscle ache as a result of the deep tissue massage, which can last for a day or two. Depending on the client,  deep tissue work varies greatly. What one client calls deep tissue another will call a light massage. Deep Tissue Massages are most effective when the client communicates what they are feeling to the masseuse.  Full communication is necessary with any form of massage and is essenti al for the successful treatment of the clients ailment.

A therapeutic Geelong massage encompasses your body, mind and spirit by helping normalise yo ur system. A fully qualified masseuse who performs a therapeutic massage should increase your well being by stimulating the nervous, circulatory and respiratory systems using this technique. This helps reduce your stress levels by decreasing muscle tension and an improvement in circulation.  Be sure to check your masseuses qualifications before you let then undertake any type of massage.  It is also imperative that full communication is kept between yourself  and your masseuse to help you gain the most benefit from your therapeutic massage.